8-week group program · Online · EN / ES

Free in your own skin

Feel confident in your body without changing it. Over eight weeks, in a small group of women, you'll reconnect with the strength that's already there.

Apply for your spot Save my spot on the waitlist See the 8 weeks

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This program is for you if…

Negative, intrusive thoughts keep you from going after what you want
Your inner voice is harsh and it hurts
You compare yourself constantly, no matter how much you diet or exercise
Your self-esteem depends on what others think
It's hard to see your own talents and qualities
You feel shame about your body or how it looks

The journey

Eight weeks, one step at a time

Where it all started

Welcome session and group agreements. We trace where our insecurities come from and talk about fatphobia and body contempt.

Your relationship with your body

Spot negative self-talk and learn the cognitive distortions behind it.

Self-esteem through respect

Mirror work, gentle exposure and affirmations.

Map your emotions

Learn self-compassion and the difference between shame and guilt.

Work with negative thoughts

Go deeper into shame and guilt, and practice answering your inner critic.

Self-care that feels good

Health at Every Size principles and a social media detox.

Healthy boundaries

Learn to say no, explore body neutrality and start your progress challenge.

Confidence challenge & celebration

Set yourself up for what comes next, then celebrate how far you've come.

How it works

A daily affirmation from the program

Weekly live calls60 minutes on Zoom with the group. Recordings if you miss one.

Monday emailsYour plan for the week with exercises and resources.

Telegram groupAsk questions and cheer each other on, Monday to Friday.

A little time for youDaily journaling prompts.

A hug for youA daily affirmation in your pocket.

1:1 with AleOne private session to work on what matters most to you.

Ale holding flowers and her journal Un ratito para vos

Your guide

Hi, I'm Ale.

I used to be obsessed with the way my body looked. Until one day I said: enough. Self-compassion changed my relationship with my body and with myself.

Since then I've created self-compassion tools, run this program with two groups of women, and I'm training with Body Trust to deepen this work. I'd love to walk this path with you.

Body Trust® certification in progress. Now also taking 1:1 coaching clients.

In their words with love

Video · ESIn their words, part 1Women from past editions share how the program changed the way they see themselves. Watch on Vimeo ↗

Video · ESIn their words, part 2More stories from the women of Free in your own skin. Watch on Vimeo ↗

Ale's program helped me get back my confidence that I can do things, and free myself from the negative comments that kept me stuck. I learned to ask for help, to accept there will always be a margin of error, and to stay open to change, because that's human.

Patricia CastroProgram

This program was one of the best investments of my life. Feeling held by other women who were going through their own healing has been such a beautiful experience! I used to be hard on myself every time I failed, and this program helped me so much with that, and with accepting my body.

Iselma WellsProgram

I learned the habit of being grateful, of celebrating myself and of paying attention to how I am speaking to myself. I learned to be gentle with myself and to be gentle with my body.

Cesia ViurletProgram

It takes you from hiding under a full bathing suit to taking photos in undies, wearing the damn bikini, doing the yoga class in only your top, to singing karaoke on your own.

PiaProgram

Every body, celebrated

Soft bellies, big laughs and a lot of love. This is what it looks like when we stop fighting our bodies and start enjoying them together.

Seven women in black underwear laughing together around a wooden stool, framed by hand-drawn flowers

Women in black underwear smiling and holding wildflowers, framed by hand-drawn flowers

A group of women hugging and holding dried flowers, framed by hand-drawn flowers

Women laughing out loud together in black underwear, framed by hand-drawn flowers

Women resting their heads together with eyes closed, framed by hand-drawn flowers

Women hugging each other in pairs, framed by hand-drawn flowers

Application

Apply to join

The next round opens soon. Apply now and you'll be the first I contact when spots open, or join the waitlist for updates.

1Fill out the application
2I review it and reply within 2–3 business days
3We confirm your spot and you get the welcome kit

Groups are small so everyone has space to share.

First name * Last name *

Email * Country / time zone *

Preferred language * Why do you want to join the program right now? * What would you love to feel or change by the end of the 8 weeks? * Have you done any body image, coaching or therapy work before? Can you join a weekly 60-minute live call? * How did you hear about the program? I understand this program is a space for support and growth and doesn't replace therapy or medical care. *

No payment now. I'll read it personally and reply within 2–3 business days.

Don't spend another day at war with your body

Apply now or join the waitlist to hear first when enrollment opens. Prefer to work 1:1? Founding coaching spots are open now at a reduced rate.

Apply for your spot Save my spot on the waitlist Talk to me about 1:1

This program is a space for support and growth. It doesn't replace therapy or medical care.